You don’t need a PhD, millions of dollars, a plastic surgeon, a library of expensive fad diet books, or a Day-Glo Lycra bodysuit to get into shape. Dieting Causes Brain Damage is the perfect book for anyone who would like to be in better shape and could use a few laughs along the way – a uniquely refreshing guide to looking, feeling and living well that is free from false promises, tasteless recipes and leg warmers.

Available from booksellers who smile and Amazon.